Personal Training

Better Living provides individual and couple personal fitness training.

We help people shed unwanted pounds, build and tone muscle, and train for athletic events. Most of all, we help people feel better about themselves.

Training can be done in your home (in the Ann Arbor, MI, metropolitan area only) or at the Better Living Fitness Center or the Meri Lou Murray Recreation Center.

Personal fitness training is customized to your goals and targets any combination of the following:

  • Cardiovascular fitness
  • Strength
  • Flexibility
  • Core strength (abdominal region)
  • Balance and posture
  • Lower back therapy
  • Weight loss
  • Rehabilitation—rotator cuff, knee, hip, lower back

Personal fitness training sessions generally run for 1 hour.

Cardiovascular Training (CVT)

CVT is a fun, high-energy way to achieve full-body fitness. The workout incorporates high-intensity interval training (HIIT), a research-proven strategy to boost your metabolic rate.

Better Living’s CVT fitness classes are a cost-effective alternative to personal training. It is an efficient 45-minute workout held outdoors (May-October) and at Better Living Fitness Center (November-April). CVT helps you improve heart strength, reduce body fat, and enhance athletic performance.

Note: Class size is limited in order to provide individualized attention to the fitness goals of each participant.

Location:
County Farm Park and Better Living Fitness Center
(no membership necessary)

When:
Tuesdays and Thursdays 8:15 a.m.

Cost
$20/session

For more information or to enroll in CVT, contact us at:
office@betterliving.biz

“It’s a fun, energizing workout and a great way to start my day!” — Leslie

“The workouts have great variety. I can’t believe I am going to say this…It makes exercising FUN!” — Marilyn