Improve your fitness results

Most people need to strength train 2-4 times/week to reach their fitness goals. That’s why we tell people to come back to the gym to repeat exercises from their personal training sessions. Many people find it difficult to remember the exercises or find the time or motivation.

Now we have a solution! Our Full-Body FIT workout is a full-body strength training, cardio and flexibility routine with customization to your fitness level. It’s included FREE once or twice weekly depending on your membership level.


 Mondays  5:30 pm
 Wednesdays  5:30 pm
 Thursdays  5:00 pm
 Fridays  12:30 pm
 Saturdays  10 am
 Sundays  11 am

Schedule your first Full-Body FIT session now for just $5

Enter Promo Code: 1stFBF$5