Core and Cardio

If you’ve always wanted a flat stomach, 6-pack abs or just a stronger core, this is the class for you. It combines high-energy music with a core-sculpting routine to give you a toned midsection. Get me some abs!

Walk & Tone*

Amp up your lunchtime walk by walking with a trainer. We add light toning exercises for arms, shoulders and hips in this low-sweat, easy workout. Walk with me!

 

*Walk & Tone occurring during April – October Only

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cardio class