SMALL-GROUP
PERSONAL TRAINING

Improve your fitness results!

Full-Body FIT will help you build strength and increase the tone of your body.

Small-Group personal training is a full-body strength training, cardio and flexibility routine that is customized to your fitness level. We call this “Full-Body FIT.”

Most people need to strength train 2-4 times/week to reach their fitness goals. That’s why we tell people to come back to the gym to repeat exercises from their personal training sessions. Many people find it difficult to remember the exercises or find the time or motivation.

Now we have a solution! Our Full-Body FIT workout is a full-body strength training, cardio and flexibility routine with customization to your fitness level. 

“Better Living is more than just a gym, it’s a very complete fitness and even rehabilitation center.  I have had multiple knee and back surgeries, and the over all combination of individual personal training and full body fit classes there have had a more positive and beneficial effect for me than years of physical therapy (and a lot more affordable). 

This is also a great gym for those who don’t like the competitive feel of a lot of other gyms that seem to be focused on attracting totally in-shape 20-somethings.  Even the web site comes across as aimed at “normal” people and not those planning for their next triathlon! Classes here usually contain a mixture of people of ages from 20 to 80 and in all sorts of condition, and yet one never feels like one isn’t measuring up and competing.  The staff is small enough that they get to know you, and even in classes with a planned set of exercises they are often suggesting individual modifications tailored to particular issues one has.  The overall vibe of the place is very relaxed and friendly.  The equipment mix is excellent and everything is in top condition and clean and there is always staff around to help you get the most out of each exercise you’re doing and to offer helpful suggestions.”

-Randy F.