Why Nutrition Counseling?
Better Living Fitness Center offers nutrition counseling because, for many people, proper nutrition is the missing link in their fitness success.
If you’re working out and not seeing the results you want, there’s a very good chance that it’s time to consider changing the way you’re eating.
Not only that, but our bodies’ nutritional needs change as we age and also vary by gender, overall health, and other factors. While there are general guidelines that are true for all of us, your body may have specific nutritional needs that you don’t know about.
Our focus at Better Living is to help you find the perfect balance of nutrition and exercise to achieve your best, healthiest body ever — and to maintain that achievement for life.
Proper Nutrition is a Lifestyle — Not a Diet
Forget diet shakes, pills, and skipping meals. Dieting doesn’t work — lifestyle changes do.
Our approach focuses on small changes that add up to big results, slowly and over time. We’re here to help you develop healthy eating habits that last a lifetime.
And while changing your weight — either losing or gaining — may be one of your goals, proper nutrition is about so much more! Other goals may include:
- Cholesterol reduction
- Blood sugar control
- Muscle/strength building
- Maintaining healthy bones
- Pre & Post-workout nutrition to speed up your progress & recovery
Get started on creating your best body ever through proper nutrition – schedule a session today!
“One of the great things about Better Living’s approach to nutrition is that it isn’t overwhelming . . .”
Each time we met, he added a new focus—fiber, vegetables, omega-3 fatty acids, calcium, water, and so on.
Since he introduced only one topic each visit, I had time to get used to it before adding another goal. He also brought food packages and labels so I could find new things in the store more easily.”
nutrition counseling client
What our participants say:
I’ve done a variety of things over the years but this is really the first time I’ve been successful at losing (weight) rather than just being fit, so I am extremely happy. Thanks!
I liked the one step at a time approach, introducing a new goal each week. It was a great program that provided so many more benefits than just the loss of 10 pounds!