Designed to be restorative and stress relieving. It can improve your flexibility and help you sleep better.
Stretch and Strength Yoga
Here we will target specific areas to build strength, increase flexibility and improve your overall fitness. Special focus is given to alignment and proper from in the poses. Great for beginners!
Challenging yoga workout that links breath with movement to create a dynamic flow of postures. This class will move quickly and is best suited for those with a strong yoga practice.
Monday 10:00 am: Strength and Stretch Yoga
Wednesday 10:00 am: Vinyasa Flow Yoga
Thursday 6:00 pm: Vinyasa Flow Yoga
Sunday 6:00 pm: Restorative Yin Yoga
|5-Class Pass||$70 ($14/class)||$80 ($16/class)|
|10-Class Pass||$130 ($13/class)||$150 ($15/class)|
|20-Class Pass||$240 ($12/class)||$280 ($14/class)|