When Jimmy turned 63, he told us he needed help getting stronger. He wanted to work out at home but asked us to be careful with his shoulders. Jimmy’s doctor told him he had advanced shoulder osteoarthritis. How do you lift weights when it hurts to hold dumbbells? That is a challenge most personal trainers would find daunting.
The first step was to help Jimmy set up a home gym that would serve his needs. We helped him buy exactly the right machine for his basement and told him which dumbbells, bands and small equipment would be best for him.
Next, we devised a strength training program to make his shoulder strong without causing more shoulder pain. Check out Jimmy’s amazing success story above.