by Mark Thiesmeyer Hook | Oct 13, 2022 | Exercise after 40, Flexibility, Weight Gain
Ouch. Another morning crawling out of bed with lower back pain. Is it your mattress? Your work chair? At some point in our lives, most of us experience some sort of lower back pain that is so bad it prevents us from working or enjoying life. In this blog, I am going...
by Mark Thiesmeyer Hook | Jul 21, 2022 | Exercise after 40, Weight Gain, Weight Loss
How long does it take to get UNfit? Summer vacations, holidays and other changes to our normal routines can all derail a good fitness routine. Don’t get me wrong, a short break can actually have advantages to our body. Furthermore, travel can afford us chances...
