by Mark Thiesmeyer Hook | Jul 21, 2022 | Exercise after 40, Weight Gain, Weight Loss
How long does it take to get UNfit? Summer vacations, holidays and other changes to our normal routines can all derail a good fitness routine. Don’t get me wrong, a short break can actually have advantages to our body. Furthermore, travel can afford us chances...
by Mark Thiesmeyer Hook | Jun 23, 2022 | Exercise after 40, Weight Loss
How long does it take to get fit? As exercise trainers, we often get the question, “How long is it going to take for me to see results?”. It’s both a complex and easy question. Let’s start with the good news. Within hours of your first workout,...
