Better Living offers complete fitness seminars ranging from 1-hour lunchtime learning sessions to full-day team building wellness programs and corporate wellness. We use cutting-edge, proven nutrition and exercise methods to improve health, energy and vitality.


Seminars: $750 for 1-2 hours
Daily Programs: $1,500
(Prices do not include travel expenses.)

For more information about Better Living seminars, email Mark Thiesmeyer.


Choose standard or request a custom program:

  • Relax/De-stress
    Comprehensive muscle warming and stretching
  • Effective Weight Loss
    Lose body fat and learn research-proven strategies for keeping it off
  • Lowering Cholesterol
    5 steps to preventing a heart problem
  • Repetitive Strain Injuries
    Preventing and recovering from wrist, neck and back pain
  • Vitamins, Minerals and Supplements
    Debunking the myths; chosing a wise combination
  • Exude Confidence
    Balance and posture
  • Knee Problems
    Causes, solutions and therapy
  • Lower Health Care Costs
    Manage diabetes, heart disease, and cancer before they become expensive

Better Living can help you put the pieces together.

With all the fad diets, new products, and emerging research, fitness and nutrition are puzzling to many of us.